If your midsection appears to be a little bigger than usual, you might question if it’s due to weight gain or bloating. Weight gain and bloating are not the same thing, even if they may appear and feel the same. The subjective impression of stomach fullness, pressure, or trapped gas is referred to as bloating. In other terms, it occurs when your stomach expands due to gas or fluid. It’s usually only a short-term problem. Abdominal fat, on the other hand, accumulates over time. To get rid of it, you’ll need to eat fewer calories and exercise more. Despite the pandemic, intermittent fasting is all the rage in the fitness industry these days, and for good reason. The diet is well-known for helping people lose weight. However, it is not without its drawbacks, which can be rather unpleasant. Intermittent fasting appears to promote constipation. Some people who follow the diet claim to have had diarrhea as well. According to testimony and anecdotal data, the eating plan appears to cause bowel movement issues, particularly during the early stages of implementation. Experts have chimed in on the matter, claiming that the feces issues are part of the body’s adjustment to intermittent fasting. Because the diet entails restricting food intake for specific periods of time, the body will have to adjust to the new eating schedule. With that in mind, here are the key distinctions between bloating and abdominal fat, as well as the reasons and treatments for each.
