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10 healthy benefits of guava

A common fruit with a nutrient-dense profile. We all enjoyed it in exquisite jams, which are known in Hindi as “amrood” and scientifically as “Psidium Guajava.” Guava is my name. This amazing fruit is high in lycopene, vitamin C, and antioxidants that are beneficial to the skin. Manganese, folate, and potassium are also abundant in guavas. “A few guavas in the season keeps the doctor away for the full year,” they say in the Indian Subcontinent and other regions where guavas naturally grow. This fruit has become popular not just because of its distinct taste but also because of the health benefits it provides. It has an irresistible strong-sweet aroma. Guavas are one of the most vitamin C-dense fruits. It has four times the amount of vitamin C found in oranges. This boosts immunity and protects our bodies from common diseases and viruses. It also lowers the risk of scurvy, which is caused by a lack of Vitamin C. Patients with diabetes may benefit from guava consumption. Guava, thanks to its high dietary fiber content, aids in the control of sugar absorption by the body, reducing the chances of large insulin and glucose spikes and declines in the human body. Consumption of this super fruit has also been found in studies to help reduce the onset of type-2 diabetes. The presence of substances such as quercitin, lycopene, vitamin C, and many polyphenols in guavas has been related to their anti-cancer or anti-tumour properties. Several research on the effects of guava on breast cancer, prostate cancer, and oral cancer have been conducted in recent years. The oil in guava leaves has anti-proliferative properties. This has been shown to be more effective than contemporary drugs in slowing the progression of cancer. Vitamin A is abundant in guavas. Not just good, but exceptional. This is referred to as a “visual health booster.” It can help prevent cataracts and macular degeneration while also looking after the overall health of the eyes.

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