A PLOS ONE study found that participants’ social circle strength predicted their stress, happiness, and well-being levels better than physical health data obtained on a fitness tracker. This demonstrates the importance of spending time with family (or close friends you consider family) to your physical and mental wellbeing, as well as why family is vital. Spending time with family is such an important part of living a full, meaningful life. Remember that family does not always have to be blood relatives. Close friends, a guardian, or step siblings are all examples of people you consider family. Enhances Mental Health Spending time with family—especially face-to-face communication rather than digital communication—significantly reduces the occurrence of depression, anxiety, and other mental illnesses. Being physically present with loved ones provides strong emotional support to help you get through life’s difficulties. Aids children’s academic performance
Children who spend time with their families perform better in school on average. They learn communication skills as well as the value of education. Assisting with assignments or new concepts when needed reinforces the fact that their success is important to you. Simply asking about their day and what they’re learning demonstrates to your children how much you care. Reduces the likelihood of behavioral issues Children who spend time with their families are less likely to develop behavioral issues such as violence and substance abuse. When individuals receive positive reinforcement for positive activities, it enhances their motivation to maintain those healthy patterns. Being with family and enjoying things together also allows for the release of pent-up emotions, which could otherwise lead to poor decisions. When a youngster (or teenager) brings difficulties to you, family is really essential since your guidance can help them grow better equipped to deal with problems and make great choices.
