11 foods and drinks to help fight cancer

No food offers complete immunity from cancer. When a person includes cancer-fighting foods in their diet, their risk of getting the disease may be reduced. Actually, the adage “an apple a day keeps the doctor away” is pretty accurate. Polyphenols found in apples have promising anticancer properties. Plant-based substances called polyphenols may guard against infections, cardiovascular disease, and inflammation. According to some studies, polyphenols have the ability to fight tumors and prevent cancer. For instance, the polyphenol phloretin inhibits the glucose transporter 2 (GLUT2) protein, which is involved in the progression of cancer cells. Berries are a good source of dietary fiber, vitamins, and minerals. Berries’ antioxidant qualities and potential health advantages have piqued scientists’ interest. Blackberry anthocyanin, a substance, lowers biomarkers for colon cancer. Blueberries’ anti-inflammatory properties can stop the development of breast cancer tumors in mice. Cruciferous vegetables like broccoli, cauliflower, and kale are rich in healthy nutrients like manganese, vitamin K, and C. Additionally, sulforaphane, a plant compound with anticancer properties, is found in cruciferous vegetables. According to one study, sulforaphane significantly slows the growth of colon cancer cells and promotes cell death.
Sulforaphane and genistein, a substance found in soybeans, have been shown in another study to significantly reduce the growth and size of breast cancer tumors. Additionally, histone deacetylase, an enzyme linked to the emergence of cancer, is inhibited by sulforaphane. Vitamin K, vitamin A, and antioxidants are among the many vital nutrients found in carrots. Additionally, carrots have a lot of beta-carotene, which gives them their distinctive orange hue. According to recent research, beta-carotene is essential for immune system support and may shield against several cancers.

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