Health

11 habits that are harming your kidneys

It’s not too late to stop doing these harmful habits. Nonsteroidal anti-inflammatory drugs (NSAIDs) and analgesics, which are available over-the-counter for pain relief, might damage the kidneys, especially if you already have kidney disease. Never exceed the advised dose and cut back on your regular NSAID use. Salt-rich diets contain a lot of sodium, which raises blood pressure and damages kidneys. Instead of salt, use herbs and spices to season your cuisine. You might find it easier to stop adding extra salt (sodium) to your food over time. Sodium and phosphorus are important nutrients found in processed foods. The amount of phosphorus in the diets of many persons with renal disease must be restricted. According to several research, even those without kidney illness who consume a lot of phosphorus from processed meals may experience kidney and bone damage. To help you develop good eating habits, consider adopting the DASH diet. Your kidneys are aided in the removal of toxins and sodium from the body by maintaining good hydration. One of the greatest methods to avoid uncomfortable kidney stones is to drink plenty of water. Although those with kidney disease or kidney failure may need to limit their fluid consumption, 1.5 to 2 liters (3 to 4 pints) of water per day is a reasonable goal for most people. It turns out that getting a good night’s sleep is crucial for both your general health and your kidneys. The sleep-wake cycle controls kidney function and helps balance the kidneys’ workload throughout the course of a day.

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