11 health benefits of pure black cumin

Black seed oil has been used to treat a number of illnesses in conventional medicine. It has earned the nicknames “panacea” and “universal healer” as a result. Black seed oil and the plant chemicals it contains have been connected to a number of health advantages, even though not all of their suggested medical uses have been demonstrated to be beneficial. Black seed oil is a rich source of antioxidants, plant substances that help shield cells from harm from unstable chemicals known as free radicals. Antioxidants are crucial for good health since studies have shown that they help lower inflammation and defend against diseases like cancer, Alzheimer’s disease, and heart disease. Black seed oil is particularly abundant in thymoquinone, a powerful antioxidant and anti-inflammatory. Studies reveal that this substance may help treat a variety of cancers and safeguard brain health as a result. It becomes challenging to breathe when you have asthma because the muscles surrounding your airways tighten and the lining of your airways swells. According to research, black seed oil, and more especially the oil’s thymoquinone, may aid in the treatment of asthma by lowering inflammation and loosening airway muscles. In one trial, consuming 500 mg of black seed oil capsules twice day for four weeks significantly improved asthma management in 80 persons with the disease. While encouraging, more extensive research is required to evaluate the long-term security and efficacy of black seed oil supplements for the treatment of asthma. The black seed oil group experienced considerably more weight loss and a smaller waist circumference at the end of the research than the placebo group. Triglyceride and LDL (bad) cholesterol levels significantly improved in the oil group as well.

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