One of the main causes of death is heart disease. Certain risk variables, such age, sex at birth, and family history, are unchangeable. However, there are numerous additional actions you may take to reduce your risk of heart disease. Giving up smoking or using smokeless tobacco is one of the best things you can do for your cardiovascular health. Make sure to avoid secondhand smoke even if you don’t smoke. Tobacco contains chemicals that can harm blood vessels and the heart. Because cigarette smoke reduces blood oxygen levels, blood pressure and heart rate are elevated. This is because it takes more effort on the part of the heart to pump enough oxygen to the body and brain. However, there is good news. Physical activity on a daily basis can reduce the risk of heart disease. Engaging in physical activity aids with weight control. It also lessens the likelihood of developing other illnesses that could strain the heart. These include type 2 diabetes, elevated blood pressure, and elevated cholesterol. You might need to gradually increase your activity level to reach these goals if you haven’t been active in a while. Strength exercise twice a week or more. Even brief exercise sessions are beneficial to the heart. Don’t give up if you are unable to achieve those requirements. Five minutes of movement is beneficial. Tasks like housework, gardening, stair climbing, and dog walking all contribute to your overall score. To get the benefits, you don’t need to work out hard.
