There are several advantages to eating a healthy, balanced diet. Contrarily, a diet deficient in nutrients may result in a number of unpleasant symptoms. Your body uses these symptoms to alert you to possible vitamin and mineral shortages. By identifying them, you can modify your diet accordingly. Brittle hair and nails can be brought on by a number of circumstances. One of them is a biotin deficiency. The body uses biotin, often known as vitamin B7, to transform food into energy. Although a biotin shortage is extremely unusual, some of the most obvious signs include brittle, thinning, or split nails and hair. The most vulnerable groups to biotin deficiency include expectant mothers, heavy drinkers and smokers, and those with gastrointestinal conditions like Crohn’s disease. Egg yolks, organ meats, fish, meat, dairy, nuts, seeds, spinach, broccoli, cauliflower, sweet potatoes, yeast, whole grains, and bananas are among the foods high in biotin. The consumption of particular vitamins or minerals may be insufficient, which may contribute to lesions in and around the mouth. For instance, iron or B vitamin deficiency is frequently the cause of mouth ulcers, also known as canker sores. According to a tiny study, people who develop mouth ulcers are twice as likely to have low iron levels. Another small study found that approximately 28% of those with mouth ulcers had thiamine (vitamin B1), riboflavin (vitamin B2), and pyridoxine deficiency (vitamin B6). Gums that are bleeding can sometimes be caused by rough teeth cleaning, but an inadequate intake of vitamin C in the diet might also be to blame. Immunity and wound healing are both significantly aided by vitamin C, and it even functions as an antioxidant to help prevent cell damage. Vitamin C cannot be produced by the body, so eating is the only method to ensure appropriate levels.
