3 home remedies for gastric and acid reflux

Home cures, such as eating specific meals and sitting up straight after eating, may assist with intermittent heartburn. However, it happens frequently that a doctor would suggest a prescription drug. Anyone can have occasional acid reflux, or heartburn. You could have gastroesophageal reflux disease (GERD) if you suffer acid reflux more frequently than twice per week. Heartburn is one of numerous symptoms in this scenario, along with coughing and chest pain. ANTACIDS and other over-the-counter (OTC) drugs, together with dietary or lifestyle changes, are frequently used to treat GERD. In extreme circumstances, prescription drugs can be required to stop esophageal damage. Even though medicine is the most popular GERD treatment, there are several at-home solutions you can try to lessen acid reflux symptoms. Although anybody can experience heartburn, it appears that adults who are overweight or obese are more likely to experience GERD. The stomach is under additional strain when there is more weight, particularly in the abdomen. You run a higher risk of having heartburn as a result of stomach acids refluxing into the oesophagus. Utilise a balanced diet and consistent exercise to control your weight. If you think lowering weight could help with your GERD symptoms, talk to your doctor about it. Smaller meals relieve strain on the stomach, which can stop stomach acids from refluxing. You can lessen heartburn and consume fewer calories by eating smaller meals more frequently. After eating, it’s crucial not to lie down. This may result in heartburn.

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