Health

5 serious health issues caused by not drinking enough water

Water makes up about 80% of our body weight. We must drink enough water each day to ensure that our bodies are functioning as they should. We are primarily composed of water, a family physician at Henry Ford Health informs me. Aim for six to eight 8-ounce glasses of water per day to gain the maximum benefits from your water consumption. Six is usually sufficient for most people, but eight is preferable if you’re more active. After an hour-long workout, Dr. Moghaddam advises drinking water rather than Gatorade or Powerade. She suggests that after an hour of exercise, electrolytes should not be replenished. So that you can monitor how much water you consume throughout the day, fill a bottle in the morning and keep it close by. Fruits and vegetables with a high water content include cucumbers, melons, berries, lemons, and limes. You run the danger of becoming dehydrated if you don’t consume enough water, which can result in a number of health problems.
Never-ending headaches As a first indicator of dehydration, you can get a headache. Good news indeed If dehydration is to blame, symptoms should improve after consuming a large glass of water.
The bowels move slowly. According to Dr. Moghaddam, the colon’s water receptors, which take water from the body, are what generate soft stools. Constipation, painful stools, and cramping in the belly are all common adverse effects of inadequate water intake. Dehydration on the face manifests as dry, ashy skin that is less luminous, plump, and elastic.

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