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According to recent studies, most people may heal from loss on their own over time as long as they have social support and proper behaviors. Dealing with the death of a close friend or family member is one of life’s most difficult jobs. We may suffer particularly acute sadness when a spouse, sibling, or parent dies. Despite the fact that loss is a natural part of life, shock and bewilderment can lead to prolonged bouts of sadness or despair. Recovering from grieving is an important step toward moving on from the loss of a loved one and cherishing the memories you had together. There is no one-size-fits-all approach to bereavement and coping. According to research, most people can heal on their own with time, social support, and positive behaviors. Accepting a loss may take months, if not a year, to process. Nobody progresses through the phases of sorrow in a linear fashion. According to research, most people do not go through the stages of grief in the same order. If your relationship with the deceased was strained, the grieving process will be made more difficult. It may take some time and thought to process the loss of the connection.
We are intrinsically resilient, as evidenced by our ability to recover from adversity and move on with our lives. However, for some people, sadness can last for months or even years, leaving them unable to go about their daily lives. Those who are experiencing significant or complex grief may benefit from the services of a psychologist or other trained mental health professional who specializes in grief.

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