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5 ways to increase self-confidence

Confidence is the belief in one’s own abilities, traits, and judgement. Self-confidence is defined by the American Psychological Association as “a belief that one is capable of successfully meeting the demands of a task.” It might apply to a general sense of confidence in your capacity to govern your life, or it can be more situational. For example, you may have tremendous self-confidence in one area of knowledge but lack confidence in another. According to research, confidence is vital for one’s physical and psychological well-being. A strong sense of self-confidence can help you achieve more success in your personal and professional life. For example, studies have shown that more confident people perform better academically. Your self-esteem is also affected. Fortunately, there are various techniques to boost your self-esteem. These nine ideas will help you be more confident, whether you lack confidence in one area or struggle to be confident about anything. Stop Making Comparisons to Others. Do you compare your appearance to the folks you follow on Instagram? Perhaps you compare your pay to that of a friend. According to social comparison theory, creating comparisons is normal. However, it is unlikely to increase your self-esteem. It could have the opposite effect. People you spend time with can have a greater impact on your thoughts and attitudes about yourself than you realise. So pay attention to how others affect you.

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