6 things to consider for people who sleep on their stomach

Stomach sleeping can harm your spine and make you uncomfortable during the day. But some changes might be beneficial for stomach sleepers. The quick response is “yes.” Although sleeping on your stomach helps lessen sleep apnea and snoring, it’s also difficult on your neck and back. That may result in restless nights and discomfort throughout the day. When you’re pregnant, you should take extra care to choose your sleeping position and, if at all possible, avoid sleeping on your stomach. Many people who sleep on their stomachs feel some sort of pain. This pain, whether it’s in your neck, back, or joints, might impair your ability to sleep. You’re more likely to wake up during the night and feel less rested in the morning if you’re in more discomfort. Your spine and back are put under stress when you sleep on your stomach. This is due to the fact that your centre carries the majority of your weight. This makes it challenging to keep your spine in a neutral position when you’re sleeping. Stress on other body systems is exacerbated by stress on the spine. Additionally, spinal stress can induce pain virtually anywhere in your body because the spine serves as a conduit for your nerves. Additionally, you can feel tingly and numb, as if some of your body’s components have “fallen asleep”. When you sleep on your stomach, you must shift your head to the side unless you’ve discovered a way to breathe through your pillow.

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