Foods that contain vitamin D include several types of seafood, egg yolks, and mushrooms. By altering your diet, you may be able to avoid or lessen vitamin D insufficiency. Numerous biological processes, including bone health, are impacted by vitamin D. Autoimmune disorders may be predisposed by low vitamin D levels. Many individuals don’t consume enough vitamin D. Because specialists can’t agree on what the ideal target levels should be, it’s difficult to estimate how many people are deficient. When exposed to sunlight, our bodies make vitamin D. It can be challenging to obtain enough vitamin D in this manner for a few reasons. Cover up, use sunscreen, and stay indoors during the sun’s peak hours to lower your risk of developing skin cancer. Popular fatty fish like salmon is a fantastic source of vitamin D.
The amount of vitamin D in salmon can vary substantially depending on whether it is wild or farmed. Wild-caught salmon typically has a higher vitamin D content. Depending on the salmon’s origin and the season, different amounts of vitamin D will be present. Fish called herring is consumed all across the world. It is frequently pickled or smoked. This little fish also contains a lot of vitamin D. Supplemental cod liver oil is very common. Cod liver oil is another option if you don’t like fish to receive nutrients that are challenging to get in other ways.
