7 ways to cure cold in one day

These days, lemon water is all the rage. It’s readily available in many places, and some people prefer it to coffee or tea as a way to start their day. Although lemons are sweet, is it possible that adding them to your water can make you healthier? The evidence for lemon water’s health benefits is mostly anecdotal. Although little scientific research has been done on the advantages of lemon water in particular, there has been research on the benefits of lemon and water individually. Some of the health benefits of lemon water are listed below. According to the Food and Nutrition Board, women should drink at least 91 ounces of water per day, while men should drink at least 125 ounces. Water used as part of meals and drinks falls into this category. Vitamin C is a powerful antioxidant present in citrus fruits like lemons that protects cells from free radical damage. You may have heard that vitamin C can help some individuals avoid or shorten the length of a cold, but the data is mixed. Vitamin C may aid blood pressure regulation and lower the risk of heart disease and stroke. Even though lemons aren’t the most vitamin C-rich citrus fruit, they’re a good source of the vitamin. One lemon contains around 18.6 milligrams of vitamin C, according to the United States Department of Agriculture. Adults should consume 65 to 90 milligrams of calcium each day. Although water is the ideal hydration beverage, it can be uncomfortable to drink on its own for certain people. Lemon enhances the flavor of water, which may encourage you to drink more.

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