Some people have lactose intolerance but are unaware of it. You’ll notice the symptoms are the same whether you have a slight or severe case of this ailment: gas and bloat. Replace cow’s milk with lactose-free or nut milk substitutes, and try to restrict your consumption of cheese and yoghurt. Your stomach may thank you by improving digestion and losing stubborn belly fat. Eliminating unhealthy snacking, especially of salty potato chips, is one action that will probably help you lose excess weight around your midsection. Salty snacks like chips are also incredibly high in sodium, which causes your body to retain water weight, and highly dangerous hydrogenated oils, which raise cholesterol and cause heart disease. Double ensure that you are conscious of what you drink if you are already mindful of what you eat. Drinking additional sugar can lead to ill health, impede weight loss efforts, and increase belly fat. Sugary drinks like soda do this. For a flat stomach and to prevent sugar crashes, use plain old water as your beverage of choice. You should absolutely cut out processed baked products from your diet if you want to shed abdominal fat. Even while these high-carb treats are quick and tasty, they are also laden with processed sugars and preservatives. Additionally, baked foods don’t contain a lot of nutrients, so if you choose them over something more nourishing.