8 health and beauty benefits of banana

One of the most fascinating fruits on the world is the banana. In fact, did you know that the banana is botanically a berry and that the banana tree is the world’s largest herb rather than a tree?

It is the world’s largest fruit crop and the fourth largest produce after wheat, rice, and corn. It was first produced around 7000 years ago. With over 100 billion bananas consumed each year, this healthful fruit has earned a place on everyone’s plate, and for good reason.

Fruits are an essential component of a healthy diet, and bananas are the most extensively available and consumed fruit on the planet. Bananas are high in nutrients that are essential for maintaining a healthy body and mind. Bananas include micronutrients such as Vitamin A, Vitamin C, Vitamin B6, iron, magnesium, and sodium, in addition to being a good source of potassium.

Eating fresh fruit is also something that Yogis, siddhas, and practitioners of traditional health and medicine have encouraged for a long time. Sadhguru describes how eating fruit may benefit your health and brain while also being helpful for the environment in this blog article.

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