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Being inherently upbeat may make you less vulnerable to sadness and anxiety. However, this does not imply that happiness makes one immune to mental health problems. Sometimes, life can be too much to handle. Even the most resilient people falter. A sense of humor might help you manage your stress in a natural way. You can build it by using the advice provided below: Pay attention to the things that bring you joy: The theme of humor is happiness. By doing things that make you smile, try to stay joyful. To do this, it’s a good idea to note the everyday items that make you feel good or bring back pleasant memories. Adopt a spirit of generosity: not only tangible stuff. Get in on the joke-telling while you’re around humorous folks. When they make you laugh, give them a laugh in return by telling jokes. Find a humorous post on social media: Platforms on social media are often a terrific place to laugh. You can associate with individuals or groups that are devoted to humor. You can learn some things about humor in this manner. Be selective: Even though a good chuckle can be beneficial, not everything is amusing. Determine the appropriateness of various jokes. Avoiding making jokes that are meant to be funny but end up being unpleasant or harmful to some individuals would be beneficial.

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