The benefits of friendships go far beyond just having fun. Maintaining healthy habits, such as exercising and eating well, should be viewed as an investment in your health. In addition to being enjoyable, spending time with friends has many long-term advantages for both physical and mental health. Any form of uplifting social support is helpful, regardless of whether your network of friends consists of your partner and numerous close family members or if it is made up of strangers. Everyone encounters stressful situations. You may be less likely to experience a difficult time as stressful if you know you can rely on others. Think back to the last time you experienced anger or worry. Perhaps you confided in a friend about your worries, who listened to you vent and helped you come up with solutions. If you know you have friends who care and want to help, potential stressors won’t have a chance to accumulate and cause serious distress. Your confidence and self-worth can increase thanks to friends. Your cheerleader is a trustworthy ally. You should always have friends who are pleased for you to succeed. When you’re feeling uncertain, encouraging friends can bolster your confidence by praising and reassuring you. They will extol your greatness and all that you can do for others. Having a friend by your side can ease the transition if you find yourself in a challenging circumstance. Your psychological health is improved by the emotional support that social ties provide. People are said to have a stronger sense of purpose in life and a greater sense of meaning in life when they feel that their friends and family are supportive of them.