Recent research suggests that most people can recover from loss on their own over time, provided they receive social support and behave appropriately. One of life’s hardest tasks is coping with the death of a close friend or family member. When a partner, sibling, or parent passes away, we could experience extremely severe sadness. Even though loss is a normal part of life, shock and confusion can cause extended periods of melancholy or despair. To get past the loss of a loved one and treasure the memories you shared with them, it’s crucial to recover from your grief. There is no one method that works for everyone to cope with loss. According to research, the majority of people can recover on their own given enough time, supportive people, and healthy habits. It could take months, if not a year, to process a loss. Nobody goes in a straight line through the stages of grief. The majority of people do not experience the phases of grieving in the same order, according to study. The grieving process will be more challenging if there was tension in your relationship with the departed. Processing the connection loss could require some thought and time.
We are innately resilient, as shown by our capacity to bounce back from hardship and carry on with our lives. But for some people, melancholy might persist for weeks, months, or even years, making it impossible for them to carry on with their everyday activities. A psychologist or other qualified mental health expert who specializes in grief may be of assistance to those who are going through intense or complex grief.
