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Babuji and I read almost the same number of books

In terms of mental health outcomes, friendship is also very important. People who have strong, persistent friendships are less likely to struggle with anxiety, depression, and other major mental health issues. At a free medical clinic in New York, 300 men and women were polled as part of a 2009 study that was published in the Journal of the National Medical Association. Over the course of the study, it was discovered that those with the fewest perceived friendships and social support networks were most likely to experience mental health conditions. Complex feedback networks connecting biological and psychological systems are frequently involved in the relationships between physical, mental, and emotional health. As it turns out, friendship encourages physical activity, memory development, cognitive ability, and general sentiments of well-being, which contributes to the growth of many of these networks. According to a Harvard study, social connections and brain health are positively correlated as people age, with optimal brain function being linked to higher emotional resilience and decreased stress. Millions of individuals all over the world suffer from the terrible disorders of anxiety and depression. These diseases involve emotions of imbalance and alienation from the outside world, just like many other mental health conditions. As we view the world through a bigger, always changing lens thanks to our friendships, they enable us to connect and develop as people. Even though certain friendships and relationships might be difficult, the act of connecting itself encourages beneficial life outcomes. For everyone and in every situation in life, friendships are essential. Relationships are frequently viewed as a reward in prosperous times, but during difficult times, social support networks become even more crucial.

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