A frequent weight loss aim is to lose abdominal fat, also known as belly fat.
The sort of abdominal fat that is particularly dangerous is called visceral fat. There are strong linkages between disorders like type 2 diabetes and heart disease, according to research (1Reputed Source).
As a result, decreasing this fat can have a big impact on your health and well-being.
With a tape measure, measure the diameter around your waist to determine your belly fat. Abdominal obesity is defined as a waist measurement of more than 40 inches (102 cm) in men and 35 inches (88 cm) in women (2).
Certain weight-loss strategies can target belly fat more effectively than fat in other parts of the body.