benefit of tomato for clear skin

Natural skin care products abound on the internet. Tomatoes, according to some, can be used as a natural cure for a variety of skin problems. Tomatoes are, after all, nutritious. They’re high in antioxidants and vitamin C, both of which can benefit your immune system. However, there is little scientific evidence to back up the assertion that putting tomatoes to your skin can provide these or other advantages. Tomatoes, according to some, can help with a variety of skin issues, including uneven skin tone and age indications. Here are a few reasons why you should include tomatoes in your skin care routine. Nonmelanoma skin malignancies, such as basal cell carcinoma and squamous cell carcinoma, are linked to sun exposure.
Lycopene, a carotenoid found in a variety of foods, is found in tomatoes. Tomatoes get their red color from this naturally occurring chemical. Lycopene, according to researchers, also has a potent anticancer effect, while most studies have focused on dietary lycopene. There is little to no evidence that topical application has anticancer properties. Hairless, healthy mice were fed either tangerine or red tomato powder for 35 weeks in one animal study. They were subsequently exposed to UVB light three times a week for the next three weeks. The control group ate the same meal as the experimental group but was not exposed to light. The mice on a tomato diet had less tumors, according to the researchers. This shows that tomatoes may also protect individuals from developing skin cancer. However, further research is needed to determine whether lycopene has anticancer properties when given topically to humans.
Tomatoes aren’t a replacement for sunscreen, but the lycopene in the fruit may provide some UV protection. Tomatoes may provide some protection against sunburn or erythema caused by UV radiation. People’s sensitivity to UV radiation was shown to be reduced after 10 to 12 weeks of ingesting lycopene or tomato products rich in lycopene, according to a 2006 studyTrusted Source. However, it’s uncertain whether you can achieve the same benefits by applying tomatoes to your skin topically. While tomatoes may lessen the risk of sun damage, you should still apply SPF 30 or higher sunscreen to avoid sunburns and skin cancer. “Natural” sunscreens can sometimes cause more harm than good.

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