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Benefits of hot shower

You’re not alone if your body craves a hot shower first thing in the morning. The majority of people turn the handle all the way up to feel the warm water on their skin.
Cold showers, to be precise. When you’re the last one to get up in the morning, these are the ones you dread taking. However, if you give them a chance, you might discover that you enjoy how you feel after taking one. Regardless of your feelings about hot or cold showers, research shows that both have health benefits that you should be aware of. Experts recommend cold showers for a variety of reasons, including improved circulation.

Showers that are too hot can dry out and irritate your skin. According to Schaffer, hot water damages the keratin cells found on the epidermis, the outermost layer of our skin. It causes dry skin by disrupting these cells and preventing them from locking in moisture.
They can also aggravate some skin conditions. Higher temperatures cause the skin to dry out more quickly, aggravating conditions like eczema.
Itching can be exacerbated by hot showers. According to Friedman, heat causes mast cells (which contain histamine) to release their contents into the skin, causing itching. They may also raise your blood pressure. Taking a shower that is too hot can cause high blood pressure or cardiovascular disease.

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