Benefits of hot water

Drinking water, hot or cold, keeps your body hydrated and healthy.
When opposed to drinking cold water, some people report that drinking hot water can aid improve digestion, reduce congestion, and even encourage relaxation. Because there is little scientific research in this area, most health advantages of hot water are based on anecdotal evidence. Having said that, many people benefit from this cure, particularly first thing in the morning or shortly before bed. According to studies, the ideal temperature for drinking hot beverages is between 130 and 160°F (54 and 71°C). Temperatures higher than this can result in burns or scalds. Try adding a twist of lemon to hot water to produce lemon water for an added health boost and vitamin C. Steam is produced by a cup of boiling water. Taking a deep inhale of this moderate vapor while holding a cup of hot water may help loosen blocked sinuses and perhaps cure a sinus headache. Because your sinuses and throat have mucous membranes, drinking hot water may help warm that area and alleviate a painful throat caused by mucus accumulation. An previous 2008 study found that a hot drink, such as tea, gave fast and long-lasting relief from a runny nose, coughing, sore throat, and weariness. The heated drink outperformed the same drink at room temperature. Drinking water aids in the movement of the digestive system. The body is better equipped to expel waste as water flows through your stomach and intestines. Some people feel that drinking hot water helps to activate the digestive system. According to the belief, hot water can help dissolve and evaporate meals that your body may have had difficulty digesting.
More research is needed to confirm this advantage, although a 2016 study found that warm water may improve bowel movements and gas ejection following surgery. Meanwhile, if you find that drinking hot water improves your digestion, there is no harm in trying it as a treatment.

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