Benefits of vitamin E and signs of its deficiency

The health of your blood, brain, and skin as well as your vision and reproductive system depend on the nutrient vitamin E. Antioxidant qualities are also present in vitamin E. Antioxidants are substances that may shield your cells from the damage caused by the molecules known as free radicals, which are created when your body breaks down food and is exposed to radiation, tobacco smoke, and other toxins. Heart disease, cancer, and other illnesses could be caused by free radicals. If you take vitamin E for its antioxidant qualities, be aware that the supplement may not provide the same advantages as antioxidants found naturally in food. Almonds, peanuts, margarine, canola oil, and olive oil are some foods high in vitamin E. Meats, dairy products, leafy greens, and fortified cereals are additional sources of vitamin E. As an oral dietary supplement, vitamin E is also offered in capsules and drops. A fat-soluble vitamin with antioxidant properties, vitamin E supports a robust immune system. It can be found naturally in a variety of foods, and some food products even have it added to help you consume more of it. Because of this, unless you have an underlying medical condition, developing a vitamin E deficiency is uncommon. High vitamin E dosages may make bleeding more likely. You should exercise caution when taking vitamin E in supplement form, even though it is a common way to add vitamins and minerals to your diet. It might be difficult to determine what vitamin E you’re getting because they aren’t regulated. As an illustration, some supplements only have one kind of vitamin E. Various food sources contain additional types that your body needs. Nutrients should always be obtained from whole foods rather than supplements. Supplements that are concentrated rather than multivitamins may have more vitamin E than you require. This could have negative effects and cause more problems.

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