Cause and solution for back pain

The most common reason for a doctor’s visit is lower back pain. Low back pain is the most common cause of work-related disability. About 80% of Americans will have back discomfort at some point in their lives. Muscular sprains and strains are the most common cause of lower back pain, which can be exacerbated by quick movement or improper lifting technique. There is a difference between acute and chronic back pain, which lasts for longer than three months. People in their 30s to 50s are more likely to have low back pain. In part, this can be attributed to the physiological changes that come with growing older. There is an increased risk of disc irritation because of this. Additionally, your back is more susceptible to injury because of the loss of muscle tone. As a result, appropriate body mechanics and strengthening your back muscles can help you avoid lower back pain. The muscles and ligaments of the back can be damaged by overexertion. Symptoms including lower back pain and stiffness, as well as muscular spasms, are rather frequent. Rest and physical therapy can alleviate these problems. Injuries to the back discs are common. This risk increases as we become older. The disc’s outer layer might be torn or herniated. Disc herniation occurs when the disc’s cartilage pushes against the disc, causing a slipping or ruptured disc.

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