Causes of heel pain and Plantar Fasciitis and treatment

One of the most typical conditions causing heel discomfort is plantar fasciitis. The plantar fascia, a strong, fibrous band of tissue that runs along the sole of the foot, is inflamed in this condition. The heel bone and the bases of the toes are where the plantar fascia is connected. It plays a crucial part in typical walking foot mechanics and supports the foot arch. Weight bearing on the foot, such as standing, causes the plantar fascia to tense up or become stressed. When you land on the toes and ball of your foot, the tension also rises. Both of these movements take place when people walk or run normally. The fascia gradually loses some of its elasticity or resilience with repeated use. You can have a condition called plantar fasciitis if you have a sharp pain in your heel when you walk, exercise, play sports, or put any weight on your foot. Chronic heel pain may indicate a variety of problems. However, Plantar Fasciitis, which affects millions of individuals and accounts for the majority of occurrences of heel pain, is the most widespread issue. Overuse of your feet, and more specifically the plantar fascia, a thick band of tissue in your foot, is the typical cause of plantar fasciitis. Because this band of tissue is so important for balance and weight support, straining it can have significant, incapacitating effects.

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