You are not alone if you occasionally experience stomach pain. Stress, food, and more serious conditions like irritable bowel syndrome, celiac disease, or colon cancer can all contribute to unsettled stomachs. While home remedies for numerous stomachaches are often effective, nothing compares to care from one of our board-certified gastroenterologists. However, seeking medical attention is always the best course of action if you have lingering problems or pain, or if you suddenly develop severe symptoms. Since ancient times, people have utilized the menthol in peppermint leaves as a natural painkiller to treat gastrointestinal issues. Try putting it in tea, nibbling on peppermint candies, or chewing mint gum. This pantry essential can be eaten by the spoonful to settle an unsettled stomach, despite not tasting particularly good on its own. A cup of water and a spoonful of honey are good additions. The internal acids may aid in slowing down starch digestion and maintaining the balance of gut bacteria. Science has established the effectiveness of ginger, which has been used to cure stomach problems since ancient times. Ginger is a natural anti-inflammatory that may be ingested in a variety of ways, including tea, sweets, and pills, but raw ginger root works best for relieving stomach aches. Chamomile has a long history of use as a sleep aid, but it also has anti-inflammatory properties that can help stomach muscles unwind and ease cramping and spasm pain. Before going to bed, give it a try while standing up. Drink fluids if you’re unsure. We lose water during the day as a result of breathing, sweating, and digestion. To avoid dehydration and maintain a healthy GI tract, it’s essential to replenish the water we lose.