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Having a friend at your side might ease the transition if you find yourself going through a challenging period. Additionally, research demonstrates that friendships spread happiness. One study of high school students revealed that having joyful peers increased their chances of beating depression by twofold. Kids’ chances of developing depression were also cut in half if their classmates were in a “good mood.” Everybody occasionally experiences self-doubt and insecurities. But developing your self-esteem, or how much you value and love yourself, is greatly aided by having friends who are there for you. When you’re feeling uncertain, encouraging friends can give you encouragement and reassurance. They’ll highlight your incredible qualities and all that you have to offer. Everyone experiences stressful situations. You might even be less likely to consider a difficult time to be stressful if you know you have people you can rely on. Having fun with friends can also help you feel less stressed. “Social connections help relieve levels of stress, which can harm the heart’s arteries, gut function, insulin regulation, and the immune system,” Harvard Medical School claims. You can get support from friends to get through difficult times. One small study found that children who spend time with their friends during a stressful situation release less cortisol, a hormone that the body releases when it is under stress. We all need someone to lean on, the song goes. Lack of friends can make you feel isolated and helpless, which makes you more susceptible to issues like depression and substance misuse.

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