Foods you should avoid according to your blood type

Dr. James L. D’Adamo, a naturopathic physician, was the first to propose the concept of blood type diets.
In his book “Eat Right 4 Your Type,” his son, Dr. Peter J. D’Adamo, popularized the program. He says that different blood types evolved at different times throughout our genetic history, and that your blood type should dictate what you eat and how you exercise.
Blood type diets are a type of eating plan that divides foods into three categories: good, neutral, and harmful. It is determined by a person’s blood type as well as other variables.
According to D’Adamo, foods that are damaging to your blood type produce agglutination. Blood cells cling together as a result, raising the risk of disease.

The blood type diet necessitates adhering to a strict routine known as compliance. This is a reference to consuming “beneficials.” Beneficials are selected for each blood type based on the presence of lectins, or molecules, in the meal.
People are classified as “secretors” or “nonsecretors” on this diet. The ability of an individual to produce blood type antigens into bodily fluids is referred to by these names. Your secretor status has an impact on what you eat. This is why the diet is referred to be a “personalized” regimen.
For each blood type group, food ratios are also supplied. These are further divided into suggested ratios for people of African, Caucasian, and Asian origin.

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