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Gain weight fast and easy

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In the United States, there are more than two thirds of people who are overweight or obese. On the other side, a lot of people struggle with the issue of being excessively thin. This is troubling because both being overweight and being underweight are harmful to one’s health. Even those who are not clinically underweight desire to put on muscle. The same principles apply whether you’re simply trying to build muscle mass or are clinically underweight. A body mass index (BMI) of less than 18.5 kg/m2 is considered underweight. This is considered to be below the recommended body mass for health. Overweight individuals over the age of 25 are referred to as such, whilst obese individuals over the age of 30 are referred to as such. You can use this calculator to determine your BMI range. However, keep in mind that the BMI scale, which solely considers weight and height, has a lot of issues. The amount of muscle mass is not considered. Some people are naturally thin, but they are in good health. On this scale, being underweight is not always indicative of a health issue. Two to three times as many girls and women as males are underweight. In the United States, among those aged 20 and older, 1 percent of men and 2.4 percent of women are overweight. One of the most serious health issues facing the world today is obesity.

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