Avocados are rich in natural oils and polyunsaturated and monounsaturated fatty acids (the “good” fats), making them incredibly hydrating and nutritious. These oils are good for all hair types, but they’re especially good for dry, damaged hair.
Vitamins in the fruit can feed the scalp and make hair look healthy, lustrous, and hydrated. You may have heard that biotin aids in the growth of hair and nails. This is especially true in those who have an uncommon biotin deficit.
Avocado is a good source of biotin, and reintroducing this B-complex vitamin to your diet may help your hair grow faster and healthier.
Minerals in avocado oil, such as potassium and magnesium, have been discovered to seal cuticle cells, making hair look smooth and lustrous and preventing it from breaking, according to Trusted Source.