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He is only 5 years old…..

Being overweight, which is characterized by a high percentage of body fat, is a widespread health problem. Obesity is indicated by a body mass index (BMI) of 30 or greater.
Obesity has grown significantly in importance as a health issue over the last few decades. In fact, it’s currently regarded as an epidemic in the US. Prevention of obesity starts in childhood. Young people should be supported in maintaining a healthy weight without putting too much emphasis on the scale. One 2014 review of 25 studies discovered a link between breastfeeding and a lower incidence of childhood obesity. More research is required because there is conflicting evidence regarding breastfeeding’s ability to prevent obesity. Give growing children sensible portion sizes to eat. According to the American Academy of Pediatrics, toddlers don’t need a lot of food. Every inch of height between the ages of 1 and 3 should correspond to about 40 calories of food consumption. Encourage older kids to become familiar with different portion sizes. From an early age, encourage your child to try a variety of different fruits, vegetables, and proteins. They might be more inclined to include these nutritious foods in their own diets as they get older. Consume nutritious foods as a family. Children can experience healthy eating early on when families change their eating patterns. This will make it simpler for them to maintain healthy eating routines as they get older and become adults. Eat slowly and only when you’re hungry. Eating when you’re not hungry can lead to overeating. Obesity may result from the body’s eventual storage of this extra fuel as body fat. Encourage your child to only eat when they are truly hungry. Teach them to chew their food thoroughly.

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