These days, lemon water is all the rage. Many restaurants offer it on a regular basis, and some people prefer it to coffee or tea to start their day. Lemons are certainly tasty, but does adding them to water make you healthier? The evidence for lemon water’s health benefits is mostly anecdotal. Although there has been little scientific research on lemon water specifically, there has been research on the advantages of lemon and water individually. Here are some of the ways lemon water can help your body. According to the Food and Nutrition Board, women should consume at least 91 ounces of water each day, while men should consume at least 125 ounces. This includes water obtained from meals and beverages. Citrus fruits, such as lemons, are high in vitamin C, a powerful antioxidant that protects cells from free radical damage. You’ve certainly heard that vitamin C can help some individuals avoid or shorten the length of a cold, but research is mixed. Vitamin C may lower blood pressure and lower your risk of cardiovascular disease and stroke. While lemons aren’t the most vitamin C-rich citrus fruit, they’re nonetheless a good source. One lemon contains roughly 18.6 milligrams of vitamin C, according to the United States Department of Agriculture. Adults should consume 65 to 90 mg of calcium each day. Although water is the ideal hydration beverage, some people dislike the taste of it on its own. Lemon increases the flavor of water, which may encourage you to drink more. Polyphenol antioxidants present in lemons have been demonstrated in studies to considerably prevent weight gain in rats that have been overfed to create obesity. The antioxidant chemicals also counteracted the unfavorable effects on blood glucose levels and reduced insulin resistance, two key variables in the development of type 2 diabetes in these mice trials. While the same outcomes in people must be confirmed, anecdotal data suggests that lemon water aids weight loss. It’s unclear whether this is due to people simply drinking more water and feeling fuller, or whether it’s due to the lemon juice itself.
