Health benefits of popcorn for women

It is simple to understand why many people believe that a massive bucket of popcorn from the movie theater counts as a healthy snack given its abundance of dietary fiber and generally low calorie count. As the opening credits begin, start shoving handfuls of popcorn into your mouth, but be carefulβ€”all popcorn is not created equal. Popcorn is a deliciously nutritious snack when it is air-popped and lightly seasoned. It is a whole grain, and whole grains with high fiber have been associated with a lower risk of heart disease, diabetes, some cancers, and other health issues. According to federal dietary recommendations, half of all grains consumed should be whole grains, and whole-wheat bread does not contain as much fiber per serving as popcorn. Popcorn is a surprisingly tasty snack when made properly. ” It is steady. It’s affordable. It tastes okay. It’s a safe first snack for those who might find it difficult to consume enough fruits, vegetables, or other whole grains. Compared to popcorn made at home, movie theater popcorn is very different. Popcorn from the theater can have up to 1,090 calories and 2,650 mg of sodium in one tub. Even a small movie theater popcorn contains a lot of salt and has a lot of calories. We do care about sodium from the perspective of heart disease because it’s one of the major risk factors for hypertension and stroke in general. Some movie theater chains use canola oil to pop their popcorn. Even when made with small amounts of heart-healthy oils like canola or olive oil, popcorn can still be nutritious. However, she argued that it’s preferable to have control over the snack’s preparation from the outset. She claimed that caramel corn and other sugar-coated popcorn follow the same logic.

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