Eating a diet rich in fruits and vegetables, obtaining enough fiber, exercising frequently, quitting smoking, drinking in moderation, and keeping a moderate body weight are all good heart-healthy practices. Understanding, on the other hand, does not always imply action. If you know someone who needs some motivation to start living a healthier lifestyle, now is the time to sit down with them and remind them of the reasons why. You never know who might benefit from your words of wisdom, whether it’s your husband, the mother of one of your children’s best friends, or someone else you know who might use some extra inspiration to go out and exercise on a regular basis. Add the idea of being prepared with actual and practical methods your loved one can improve their cardiovascular health to these wonderful conversation starters. You will have to put in a lot of effort to make these gains, despite the fact that they will not happen overnight. Small changes, such as reducing portion sizes and adding an extra serving of vegetables to the lunch plate, are recommended.