Heel discomfort is caused by a variety of disorders, including plantar fasciitis and Achilles tendinitis. A typical foot and ankle complaint is a hurting heel. Over time, rest, orthotics, and stretching help to relieve pain. You may develop persistent problems that demand a lengthier recovery if you ignore and don’t treat heel discomfort. Surgery is rarely required for heel discomfort. Heel discomfort is a frequent condition in the feet and ankles. Underneath or behind the heel, pain can occur. It’s critical to have a medical evaluation to figure out what’s causing your heel discomfort so you can start on the right treatment path. Walking and participating in regular activities can be tough when you have heel pain. Nonsurgical treatments can help most painful heel issues, but your body will need time to heal. The Achilles tendon connects the calf muscle to the heel bone and is made up of fibrous tissue. It’s the longest and strongest tendon in the body. Achilles tendonitis is more common in runners and basketball players. The tendon becomes inflamed as a result of overuse. Tendonitis in the back of the heel produces pain, edema, and stiffness. Bursitis is caused by the swelling of fluid-filled sacs called bursae (plural of bursa). These sacs provide cushioning for joints and allow for smooth movement. A tender, bruise-like sensation at the back of the heel is possible. Bursitis is most common in people who spend a lot of time on their feet.
Deformity of Haglund: An enlarged bony bump (known as a pump bump) can occur at the back of the heel as a result of chronic inflammation and irritation. Higher-heeled shoes, such as pumps, might aggravate the bump and soreness. In active children aged 8 to 14, Sever’s disease is a common cause of heel pain. This condition is more common in children who participate in activities that require a lot of running and leaping. The growth plate in the rear of the heel is irritated by increased athletic activity.
