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“Higawi gabicha” is in the cinema after 7 years

“Higawi gabicha” is in the cinema after 7 years. Most people spend their time reflecting on whatever interests them. Our minds are easily drawn from one thing to another, frequently without much conscious thought on our part, whether we’re scrolling through social media in a depressing manner or daydreaming about a new car. Your moods’ contents are influenced by the content of your thoughts. You’re going to experience a lot of anxiety if you constantly worry about the future. You’re going to feel pretty ashamed if you constantly think about your past transgressions. You’ll feel quite angry if you’re constantly thinking about how you’ve been wronged. You must alter what you spend your time thinking about if you want to alter how emotional you feel. It can be challenging to get your attention back on your work when you’re mired in worry. It’s challenging to be present with the person sitting next to you if you’re fixated on some slight committed against you. It’s challenging to do the things you know will improve your mood when you’re entrapped in an obsession with how you feel. Your capacity to manage your attention—to recognize when you’re paying attention to something unhelpful, to redirect it somewhere else, and to keep it somewhere else despite the temptation to get sucked back in—determines your ability to escape unhelpful thought patterns and all the emotional chaos they cause. However, consider this: Your capacity for attention control is a muscle. And it will continue to be weak if you don’t exercise it. This implies that whatever thoughts cross your mind will control your mood and emotions. Practice focusing your attention if you want to manage your moods. One excellent way to get started with that is through mindfulness meditation.

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