When bile or stomach acids flow back into our oesophagus or food pipe, it causes irritation and is referred to as acid reflux or acidity. Drinking 1 teaspoon of fennel powder with a glass of warm water helps with digestion and eliminates acidity’s symptoms like heartburn and bloating. Seeds of black cumin. To reduce acidity, chew cumin seeds straight or boil a teaspoon of them in water and swallow it. The seeds of black cumin are gastroprotective. They work well to lessen and avoid acidity and its accompanying symptoms, such as heartburn, discomfort, nausea, bloating, and constipation. To relieve acidity and accompanying symptoms, such as flatulence, indigestion, nausea, and gastric irritability, suck on a clove. Warmed Water. Taking a sip of warm water on an empty stomach. Watermelon juice is beneficial for digestion and works effectively to reduce acidity. Cardamom: Daily chewing of cardamom pods promotes digestion and reduces acid reflux and gas. Apple cider vinegar is a highly beneficial addition to your diet because it contains proteins, enzymes, and pectin. Some people contend that low levels of stomach acid may be the root of acid reflux, and that vinegar might increase the quantity of acid in the body. But more investigation is needed. Nutrient- and fiber-rich almonds may assist to lower the risk of heartburn and also absorb acid. Although there is little convincing clinical data in support of this, almonds’ nutritional profile speaks for itself.
