Over $11 billion was spent on teeth whitening in 2015, with $1.4 billion spent on at-home whitening solutions. When it comes to whitening your teeth, there are a plethora of options. Most whitening treatments, however, employ chemicals to bleach your teeth, which many people are concerned about. If you desire whiter teeth but don’t want to use chemicals, there are several natural and safe choices. Teeth get dull and lose their dazzling, white gleam due to a variety of circumstances. Certain foods can discolor the enamel of your teeth, which is the outermost layer. Plaque buildup on your teeth can also cause them to seem yellow. Cleaning and whitening solutions can usually be used to cure this form of discoloration. Oil pulling is an ancient Indian folk treatment for improving oral hygiene and eliminating toxins from the body. The procedure is swishing oil around in your mouth to remove bacteria that can cause plaque and yellowing of your teeth. Oil pulling was traditionally done using sunflower or sesame oil, although any oil will do. Coconut oil is a popular choice since it tastes good and has a lot of health benefits. Coconut oil is also high in lauric acid, which is known for its anti-inflammatory and antibacterial properties. Daily oil pulling has been found in a few trials to reduce germs, plaque, and gingivitis in the mouth.
