Belly fat is more than just an annoyance that makes your clothes feel too small. It’s quite hazardous. Visceral fat, a form of abdominal fat, is a key risk factor for type 2 diabetes, heart disease, and other diseases. The body mass index (BMI) is used by several health organizations to classify weight and predict the risk of metabolic disease. This is deceiving, because those with excess abdominal fat, even if they appear lean, are at an elevated risk. Soluble fiber absorbs water and creates a gel, which helps food travel through your digestive system more slowly.
According to studies, this sort of fiber aids weight loss by making you feel full, causing you to eat less naturally. Maintaining a trim midsection can help you live longer, in addition to making you look fantastic. Heart disease, diabetes, and possibly cancer are all connected to having a large waistline. Weight loss, particularly belly fat loss, increases blood vessel function and sleep quality. When dieting, it’s impossible to directly target belly fat. But, according to Kerry Stewart, Ed.D., director of Clinical and Research Physiology at Johns Hopkins, losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, which is fat within the abdominal cavity that you can’t see but increases health risks.
