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how to lose baby weight after Pregnancy

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If there’s one thing we’ve learned, it’s that maintaining a healthy weight after a pregnancy can be difficult. Taking care of a newborn, adjusting to a new schedule, and recovering from childbirth may all be stressful. It’s a substantial amount. However, it’s critical to go back to a healthy weight after giving birth, especially if you wish to have another child in the future. Here’s some information on what “baby weight” is, why it occurs during pregnancy, and why it won’t be necessary once the baby arrives. The Centers for Disease Control and Prevention (CDC) recommends that women who are carrying one infant acquire 25 to 35 pounds (11.5 to 16 kg) during pregnancy if they are in a healthy weight range. The additional fat serves as a source of energy during childbirth and lactation. Excess weight growth, on the other hand, might lead to an excessive amount of fat. This is what is commonly referred to as “baby weight,” and it is extremely common. According to the CDC, about half of all pregnant women acquire more weight than is recommended during pregnancy. Losing weight after pregnancy takes time, despite what magazines and celebrity stories would have you believe. According to a 2015 study, 75% of women were heavier one year after giving birth than they were before being pregnant. At the one-year mark, 47 percent of these women had gained at least 10 pounds, and 25 percent had gained at least 20 pounds.

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