The quickest approach to lose belly fat is to combine a decent exercise programme with a balanced diet. While you may be aware of the best exercises to reduce belly fat, choosing the right foods for weight loss in general and belly fat reduction in particular might be challenging. Mushrooms are on this list mostly because they are low-calorie fillers for other high-calorie dishes. Mushrooms are a natural plant-based source of vitamin D, which is another justification. Waistlines and belly fat have both been linked to vitamin D insufficiency. According to the study, total and abdominal fat in women were both linked to decreased levels of vitamin D, but abdominal fat had the biggest effect. Although they are tasty and give a splash of colour to any food, whether a salad or a bowl of oats, they are useful for more than just this. Raspberries are a great source of fibre, vitamin K, manganese, and vitamin C, among other nutrients. While fibre, when ingested, helps keep you satisfied for longer, ensuring that you eat fewer calories throughout the day, vitamin C is wonderful for immunity. Manganese, on the other hand, may increase your metabolism and aid in the reduction of abdominal fat. Considering that nuts are high in calories and fat, some people may avoid them. You can have a few nuts in your diet without exceeding the daily suggested calorie intake, though, if you keep track of your calories.