There are ways to lose weight safely if your doctor suggests it. For the most effective long-term weight management, a constant weight loss of 1 to 2 pounds per week is advised. However, many eating strategies will leave you hungry or unsatisfied. These are some of the primary reasons why sticking to a better eating plan may be difficult. Not all diets, however, have this impact. Low-carbohydrate, low-calorie diets are beneficial for weight loss and may be easier to follow than other diets. Cutting back on sugars and starches, or carbs, is one strategy to lose weight quickly. This could be accomplished through a low-carb diet or by minimizing refined carbs and replacing them with healthier options. If you combine eating more complex carbs like whole grains with a calorie deficit, you’ll reap the benefits of greater fiber and slower digestion. This makes them more full, ensuring that you remain satisfied. A study published in 2020 found that an extremely low carbohydrate diet helped older people lose weight. A low-carb diet has also been shown to lower appetite, which may lead to eating less calories without even realizing it or feeling hungry. It’s worth noting that the long-term implications of a low-carbohydrate diet are still being studied. It’s also tough to stick to a low-carb diet, which can lead to yo-yo dieting and failure to maintain a healthy weight.