There are numerous reasons why hair can break. An inner cuticle with overlapping scales that holds your hair strands together is essential for healthy hair. Your hair may become damaged if these scales detach and become dry over time. Along with other symptoms like frizz and dryness, this results in breakage. The adage “you are what you eat” has a lot of truth to it, especially when it comes to the condition of your skin and hair. Some nutrients aid in hair growth and prevent breaking due to injury. Make sure your regular diet contains adequate folic acid, iron, and zinc. Numerous studies and reliable sources have linked stress to hair loss, but it is also well known that stress can cause hair breakage. A balanced diet is crucial for the health of your hair and scalp. Eat at least 45 grammes of protein each day because that is what makes up the majority of your hair. Lack of protein in the diet can cause hair to become brittle, fragile, and lose its colour, in addition to actual hair loss. Lack of zinc might make hair fall out. To prevent weight loss, include nuts like Brazil nuts, walnuts, pecans, and almonds in your diet. Your hair follicles and sebaceous glands may be stimulated by increasing your intake of omega-3 fatty acids. Although it won’t make your hair grow, this might make your scalp healthier. Cold-water fish such as salmon, sardines, and herring contain omega-3 fatty acids.