Coffee is a well-liked beverage that is known for sharpening focus and boosting energy. In order to start their day off right, many people rely on their daily cup of coffee when they awake. You have even more justification to start brewing coffee because it has been linked to a long list of potential health advantages in addition to its energizing effects. Caffeine, a central nervous system stimulant found in coffee, is well known for its ability to combat fatigue and boost energy. This is because caffeine increases levels of other neurotransmitters in your brain that control your energy levels, such as dopamine, by blocking the receptors of a neurotransmitter called adenosine. In a small study, participants’ subjective levels of fatigue were significantly reduced and the time it took to reach exhaustion during a cycling exercise increased by 12% as a result of caffeine consumption. Similar results were reported by another study, which found that caffeine consumption before and during a round of golf enhanced performance, increased subjective energy levels, and decreased feelings of fatigue. According to some studies, regular coffee consumption may reduce the long-term risk of developing type 2 diabetes. In fact, a review of 30 studies found that drinking one cup of coffee daily was associated with a 6% lower risk of type 2 diabetes. This is believed to be caused by coffee’s capacity to maintain the function of your pancreas’ beta cells, which are in charge of producing insulin to control blood sugar levels. Additionally, it contains a lot of antioxidants and may have an impact on metabolism, inflammation, and insulin sensitivity—all of which play a role in the onset of type 2 diabetes.