Health

How to prepare vitamin C at home for flu and cleansing liver

Ascorbate cleansing is another name for a vitamin C flush. Ascorbic acid, a form of vitamin C, is believed to have detoxifying properties. High doses of vitamin C should be added to your diet on a regular basis until you start passing watery stools, according to the practice’s proponents. When they want to quickly detoxify or recover from an illness, some people turn to a vitamin C flush. Although there are many anecdotal reports about the advantages of a vitamin C flush, none of the above advantages are supported by scientific research. A vitamin C flush would only be necessary to treat scurvy or a vitamin C deficiency. Low-income individuals are primarily impacted by vitamin C deficiency. Even though a vitamin C flush has no proven medical benefits, healthy adults can probably safely perform one. Always consult your physician before beginning a vitamin C flush. A vitamin C flush should never be performed without your doctor’s approval. Large vitamin C doses followed by a sudden stop can result in serious complications. In some instances, diarrhea brought on by a flush can cause serious dehydration. Because of this, vitamin C flushes should never be attempted by children, pregnant women, or people over 65. It’s important to remember that the quality of over-the-counter (OTC) vitamins can vary. Numerous differences in potency, purity, and effectiveness between batches of the same product are frequently discovered by independent tests. You should only buy vitamin C from reputable suppliers.

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