“I am back now…”

When you are resilient, you are able to draw on your inner strength to overcome obstacles or setbacks like losing your job, getting sick, experiencing a disaster, or losing a loved one. Lack of resilience can lead to ruminating on issues, victimizing yourself, feeling overwhelmed, or using unhealthy coping strategies like substance abuse, eating disorders, or risky behaviors. Although resilience won’t solve your problems, it can help you overcome them, enjoy life more, and cope with stress better. If your level of resilience isn’t as high as you’d like it to be, you can develop and learn new skills to raise it. The capacity to adjust to challenging circumstances is resilience. You still feel anger, grief, and pain when faced with stress, adversity, or trauma, but you are still able to carry on with your daily activities on a physical and psychological level. However, resilience isn’t about enduring a challenging situation, remaining stoic, or coming up with a solution on your own. In actuality, a crucial component of resilience is the capacity to ask for help from others. You can ward off various mental health disorders like depression and anxiety by developing resilience. Bullying and prior trauma are just two examples of risk factors for mental health conditions that resilience can help counteract. Being resilient can help you cope better with a current mental health condition. Having solid, supportive relationships with family and friends can give you the support, direction, and acceptance you need in both good and bad times. By volunteering or affiliating with a religious or spiritual group, you can forge additional, crucial connections. Give each day purpose. Every day, engage in activities that make you feel accomplished and purposeful. To enable you to look forward to the future with purpose, set clear, attainable goals.

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