The foundation of wellbeing is a healthy, well-balanced diet. However, it’s typical to think of eating healthily as a means of losing weight. The 2020 Dietary Guidelines for Americans state that for optimal energy, a balanced diet rich in fruits and vegetables, lean protein, low-fat dairy, and whole grains is required. You truly are what you consume. To obtain a range of nutrients that will provide you energy throughout the day, eat a variety of foods from all the food categories. Choose for frozen or fresh produce, with a focus on nutrient-dense dark leafy greens and broccoli, as well as orange veggies like sweet potatoes and carrots. Legumes and a variety of seafood are available to you as healthy protein sources. One of the finest things you can do to prepare yourself for a productive, energized day is to prioritize getting enough sleep. Lack of sleep can exacerbate major health issues and have a detrimental impact on your energy, motivation, and mood. Many people need to work on improving the good habit of getting enough sleep. If you have trouble falling asleep, pay attention to how you sleep. Note how much sleep you get each night, the things that make you feel rested or not, how much energy you have during the day, and how refreshed you feel overall. Next, experiment with several sleep techniques to help you get a better night’s sleep, such as making your room quiet and peaceful, reducing light and noise, setting a schedule for going to bed, handling stress, and shutting off electronics.
